MITCH BASS, FOUNDER & COACH
Trifection Wellness was built from one hard-earned belief: discipline matters, but strength only lasts when balance and recovery matter too.
STRONG SHOULD NEVER MEAN BURNT OUT.
BUILT AT LEVEL TEN.
Mitch spent 14 years in the military, including two deployments to Iraq and eight years as a drill sergeant. That experience built discipline, structure, and the ability to push through discomfort—but it also showed him the cost of treating toughness as the only measure that matters.
14 YEARS OF DISCIPLINE.
THE MISSING HALF OF STRENGTH.
After the military, high-intensity training gave Mitch competition, community, and purpose. Over time, constant intensity collided with stress, anxiety, and unresolved trauma. Yoga introduced breath, awareness, recovery, and a way to turn the volume down without giving up strength.
STRENGTH. BALANCE. NUTRITION
Trifection brings those three elements into one connected system. The goal is not a temporary result or a perfect body. It is a capable body, a resilient mind, practical habits, and a community that helps you keep going.
MENTAL HEALTH.
Mitch speaks openly about mental health because ignoring it does not make it disappear. Trifection creates room for challenge, recovery, honest conversation, and progress without emotional isolation.
THE MISSING HALF OF STRENGTH.
After the military, high-intensity training gave Mitch competition, community, and purpose. Over time, constant intensity collided with stress, anxiety, and unresolved trauma. Yoga introduced breath, awareness, recovery, and a way to turn the volume down without giving up strength.
STRENGTH. BALANCE. NUTRITION
Trifection brings those three elements into one connected system. The goal is not a temporary result or a perfect body. It is a capable body, a resilient mind, practical habits, and a community that helps you keep going.
MENTAL HEALTH.
Mitch speaks openly about mental health because ignoring it does not make it disappear. Trifection creates room for challenge, recovery, honest conversation, and progress without emotional isolation.
WHAT TRIFECTION STANDS FOR.
Train with purpose. Recover with intention. Fuel the work. Compete without ego. Help the person beside you succeed. Then build habits strong enough to carry into real life.
LIVE STRONG WITHOUT LOSING YOURSELF.
Address
707 31st Ave SW