TRIFECTION WELLNESS . CEDAR RAPIDS, IOWA
Performance training, yoga, and nutrition coaching in a community that trains with purpose and pushes together—without judgment or ego.
A CEDAR RAPIDS GYM BUILT TO MAKE YOU BETTER
STRENGTH . BALANCE . NUTRITION
Real progress takes more than intensity. Trifection combines coached performance training, purposeful yoga, and practical nutrition support so you can get stronger, move better, and keep showing up.
TRAIN HARD.
STAY BALANCED.
KEEP PROGRESSING.
WHAT WE OFFER
Choose the support you need or combine all three for a stronger, more sustainable way to train.
THREE PARTS
ONE COMPLETE APPROACH
FUNCTIONAL TRAINING
Build usable strength, conditioning, and confidence through structured coaching and purposeful effort.
NUTRITION
Fuel your training and daily life with practical guidance built around awareness, consistency, and sustainable habits.
YOGA
Improve mobility, control, recovery, and body awareness with clear, inclusive instruction.
WHAT WE OFFER
THREE PARTS
ONE COMPLETE APPROACH
FUNCTIONAL TRAINING
Build usable strength, conditioning, and confidence through structured coaching and purposeful effort.
NUTRITION
Fuel your training and daily life with practical guidance built around awareness, consistency, and sustainable habits.
YOGA
Improve mobility, control, recovery, and body awareness with clear, inclusive instruction.
THE TRIFECTION DIFFERENCE
People train harder when the room cares. At Trifection, members challenge one another, celebrate progress, and raise the standard together. The competition is real, but so is the support. Nobody is hoping you fail.
COMPETITION THAT BRINGS OUT YOUR BEST.
MEET MITCH BASS
After 14 years in the military, two deployments to Iraq, and eight years as a drill sergeant, Mitch understood discipline and intensity. Yoga, recovery, and honest work around mental health taught him the other half: strength is only sustainable when balance is built into it.
COACHING BUILT FROM EXPERIENCE.
START WHERE YOU ARE
You need a place willing to coach you from where you are. Every session is built around purposeful progress, clear instruction, and an environment where beginners and experienced athletes can train with confidence.
YOU DO NOT NEED TO BE FIT TO START.
YOUR NEXT STEP
If you want purposeful coaching, honest effort, and a Cedar Rapids fitness community that wants you to succeed, start here.
FIND YOUR PLACE AT TRIFECTION.
Address
707 31st Ave SW