SERVICES

01

YOGA teacher

02

CROSSFIT TRAINING

03

MILITARY MENTAL advocate

Customer reviews

Discover what our clients think about our service

Mitch is a powerful Yoga Teacher. Not because he has big muscles, but because he truly knows what it means to live his Yoga. He understands how breath practices, meditation, and movement are tools for our nervous system. He knows how to hold space for people to do the work and to heal. He is the light that his fellow warriors can follow out of the darkness.

- Jenn

Mitch offers a gentle yet challenging yoga practice. He focuses on inclusivity, clear instruction and a calm environment. His classes are well paced, offering sufficient time to enter and hold the postures with attention to alignment. Mitch consistently encourages students to honor their own bodies and modify as needed. Breath awareness is woven throughout the practice, reinforcing the meditative quality of Hatha yoga. I respect Mitch as a person and as a fellow yogi. He practices yoga on and off his mat.

- Dusty

★★★★★

★★★★★

Coach Mitch is an outstanding coach who truly elevates every class. He does a great job explaining movements clearly and demonstrates them in a way that makes them easy to understand and perform correctly. Safety is always a priority—he’s attentive, knowledgeable, and makes sure everyone is moving well and confidently. On top of that, his music is always on point, and his classes are an absolute vibe. You leave feeling challenged, motivated, and excited to come back for more!

- Brittney

★★★★★